Parenting successes: real-food edition

April 16th, 2012  |  Tags: ,  |  5 Comments

Andrea was out of the house at suppertime today, so I ate with the kids by myself. I made them grilled cheese sandwiches and steamed carrots, but I made myself a spinach salad with avocado and salmon. They ate all of their carrots and most of their sandwiches before taking about a third of my salad. WT was pretty polite about it (“Dad, could I please have some more salmon with spinach and salad dressing on it?”), but Maggie was content to serve herself from my plate, one handful at a time.

Next time, I’m just making one big salad.

Anyway, here’s the dressing my kids loved so much; it’s pretty simple, but I consider that a point in its favor.


Avocado and citrus salad dressing

Blend together the following until smooth:

  • juice of one large orange or 4 Tbsp lemon or lime juice
  • 5 Tbsp avocado oil
  • 1/3 large, ripe avocado
  • salt and pepper to taste

This is probably enough for four salads unless you’re in the habit of really drowning your greens. It’s also great on sweet potato fries.